One-Day Retreat Experience – Forest Bathing, Spa & Sound Therapy

If you’re craving time out, gentle healing, deep rest and meaningful connection without staying overnight, this one-day retreat is for you!

🌿 One-Day Retreat Experience – Forest Bathing, Spa & Sound Therapy

Cneasú Retreat | Ballygarry Estate, Tralee, Co. Kerry (Ire)

Not everyone can commit to a full weekend retreat — and that’s okay.

If you’re craving time out, gentle healing, deep rest and meaningful connection without staying overnight, this one-day retreat experience has been lovingly created just for you.

Join us for a carefully curated day within the Cneasú Retreat, designed to help you slow down, reconnect with yourself, and leave feeling grounded, nourished and restored.

✨ What’s Included in the One-Day Package

Each Retreat Guest will receive a Goody Bag kindly Sponsored by our Sponsor Partners.

🌲 Guided Forest Bathing (Shinrin-Yoku)
Begin the day immersed in nature, with a gentle, guided forest bathing experience on the beautiful grounds of Ballygarry Estate. Designed to calm the nervous system, reduce stress and bring you fully into the present moment.

🍽️ Nourishing Lunch
Enjoy a delicious, thoughtfully prepared lunch, with dietary needs catered for — a moment to refuel and connect with fellow attendees.

💆‍♀️ Spa Afternoon Access
Unwind in Ballygarry’s award-winning spa facilities. Time to soak, rest, reflect and allow your body to truly exhale. Thermal use access to the Sauna, Steam room, Tropical Showers, outdoor Hot Tubs & Relaxation Areas.

Treatments are an optional extra and must be booked directly through Nadúr Spa - limited availability allocation available for the retreat guests.

🎶 Evening Sound Therapy Session
Close the day with a deeply restorative sound therapy experience, using sound and vibration to support relaxation, emotional release and integration.

🌸 Who This Day Is For

• Those who want to experience the essence of the Cneasú Retreat without a full weekend commitment
• Anyone seeking rest, nervous-system regulation and gentle healing
• People living with chronic stress, illness, burnout or simply needing space to breathe
• Those curious about holistic practices in a safe, inclusive, supportive environment

You do not need prior experience with retreats, meditation or sound therapy — just come as you are.

💛 A Gentle Reminder

This is not a rushed schedule or a “taster session.”

It is a complete, intentional day of care, woven into the wider retreat experience, held with the same depth, professionalism and compassion.

📍 Location

Ballygarry Estate Hotel & Spa, Leebrook, Tralee, Co. Kerry

🎟️ Limited Availability

Spaces are limited to protect the calm, intimate nature of the experience. Advance booking is essential.

This is part of a full weekend Retreat - if you would like to attend the full weekend go direct to Ballygarry.com or call Ballygarry Direct, if you are looking to attend the one day only proceed to book here!

If you’ve been longing for time just for you — without guilt, pressure or overwhelm — this one-day Cneasú Retreat experience offers a beautiful place to land.

Our Confrimed Sponsors in Kind to date are as follows with more to be added.

Viridian Nutrition.

True Natural Goodness

🌿 This is your Invitation to join us - You are welcome here.