Different Ages, Different Challenges — Same Need to Be Heard Ages 46 -60

This free workshop is for men aged 46–60, a time of life that often brings significant emotional shifts.

This may include:

• loneliness or emotional isolation
• identity changes
• caring for ageing parents or family members
• relationship strain or separation
• financial pressure
• health concerns
• grief or loss
• children growing up or leaving home

Many men at this stage have spent years putting others first and suppressing their own emotions. This workshop creates a space where you don’t have to carry everything alone.

Together, we will gently explore:

• emotional wellbeing
• suppressed emotions
• coping strategies for everyday life
• reconnecting with purpose and meaning

There is no pressure to speak, no judgement, and no expectation to share more than you are comfortable with.

This workshop is facilitated by a qualified counsellor and is part of a community-based initiative aimed at breaking the silence around men’s mental health.

🟢 Free event
🟢 Limited to 20 participants
🟢 The Glórach Theatre, Abbeyfeale

You are not alone. Every story deserves to be heard.

These age ranges are a guideline — if you feel a different group suits you better, you are very welcome.

Anne - Feale Counselling Service