Rooted Within: Gentle Somatic Yoga for Survivors
A gentle, beginner-friendly somatic yoga session for survivors of domestic abuse & sexual violence
Join Niamh Barry and fellow survivors of domestic abuse and sexual violence for a gentle, beginner-friendly somatic yoga session designed to help you reconnect with your body in a safe and supportive environment. Through slow, mindful movement and breath, this session focuses on grounding, nervous system regulation, and rebuilding a sense of inner strength and stability.
No prior yoga experience is needed - this is a soft, welcoming space to move at your own pace.
What to expect:
✨ Meet & greet facilitated by Beyond Surviving | 20 mins
✨ Welcome and gentle grounding: A short arrival practice to help everyone settle and feel safe in the space | 10 min
✨ Somatic breath and body awareness : Simple breath and awareness practices to reconnect with the body gently | 10 min
✨ Slow, beginner-friendly yoga flow: Gentle, accessible movements focused on grounding, stability, and inner strength | 30 min
✨ Rest and guided relaxation: A supported rest to allow the body and mind to integrate the practice | 10 min
✨ Connection & chats facilitated by Beyond Surviving | 20 mins
We’re delighted to hold this safe space for you and hope to see you there.
Limited spaces available 🧡
-------------------------------------
The Beyond Surviving Team 🦋
Please register to attend* here (spaces are limited).
📍Location shared after registration
*For the health, safety, and effectiveness of the group, participant numbers are limited. All attendees are required to meet briefly (virtually) with the organisers (Beyond Surviving) prior to attending.
**All facilitators , volunteers and those in close-contact with Vulnerable Adults have been Garda Vetted through the National Vetting Bureau.
A gentle, beginner-friendly somatic yoga session for survivors of domestic abuse & sexual violence
Join Niamh Barry and fellow survivors of domestic abuse and sexual violence for a gentle, beginner-friendly somatic yoga session designed to help you reconnect with your body in a safe and supportive environment. Through slow, mindful movement and breath, this session focuses on grounding, nervous system regulation, and rebuilding a sense of inner strength and stability.
No prior yoga experience is needed - this is a soft, welcoming space to move at your own pace.
What to expect:
✨ Meet & greet facilitated by Beyond Surviving | 20 mins
✨ Welcome and gentle grounding: A short arrival practice to help everyone settle and feel safe in the space | 10 min
✨ Somatic breath and body awareness : Simple breath and awareness practices to reconnect with the body gently | 10 min
✨ Slow, beginner-friendly yoga flow: Gentle, accessible movements focused on grounding, stability, and inner strength | 30 min
✨ Rest and guided relaxation: A supported rest to allow the body and mind to integrate the practice | 10 min
✨ Connection & chats facilitated by Beyond Surviving | 20 mins
We’re delighted to hold this safe space for you and hope to see you there.
Limited spaces available 🧡
-------------------------------------
The Beyond Surviving Team 🦋
Please register to attend* here (spaces are limited).
📍Location shared after registration
*For the health, safety, and effectiveness of the group, participant numbers are limited. All attendees are required to meet briefly (virtually) with the organisers (Beyond Surviving) prior to attending.
**All facilitators , volunteers and those in close-contact with Vulnerable Adults have been Garda Vetted through the National Vetting Bureau.
Good to know
Highlights
- 2 hours
- In-person
