Inner Stillness: Tea, Yin and Sound for Survivors
A deeply calming session designed to support rest & nervous system regulation for survivors of domestic abuse & sexual violence
Join Niamh Barry and fellow survivors of domestic abuse and sexual violence for a deeply calming session designed to support rest, nervous system regulation, and inner stillness. This gentle practice combines slow, supported yin yoga, a mindful tea ritual, and a soothing sound meditation. The session offers a peaceful, nurturing space to slow down, reconnect with yourself, and experience deep rest.
No artistic experience is needed - session offers a calm, supportive space to reflect, create, and connect with others at your own pace.
What to expect:
✨ Meet & greet facilitated by Beyond Surviving | 20 mins
✨ Welcome and mindful tea ritual: A simple tea offering to help everyone arrive and settle | 10 min
✨ Gentle yin yoga : Slow, supported postures designed for deep relaxation and nervous system soothing | 35 min
✨ Sound meditation: A calming sound experience to support deep rest and integration | 15 min
✨ Quiet closing: A gentle return and closing reflection | 5 min
✨ Connection & chats facilitated by Beyond Surviving | 10 mins
We’re delighted to hold this safe space for you and hope to see you there.
Limited spaces available 🧡
-------------------------------------
The Beyond Surviving Team 🦋
Please register to attend* here (spaces are limited).
📍Location shared after registration
*For the health, safety, and effectiveness of the group, participant numbers are limited. All attendees are required to meet briefly (virtually) with the organisers (Beyond Surviving) prior to attending.
**All facilitators , volunteers and those in close-contact with Vulnerable Adults have been Garda Vetted through the National Vetting Bureau.
A deeply calming session designed to support rest & nervous system regulation for survivors of domestic abuse & sexual violence
Join Niamh Barry and fellow survivors of domestic abuse and sexual violence for a deeply calming session designed to support rest, nervous system regulation, and inner stillness. This gentle practice combines slow, supported yin yoga, a mindful tea ritual, and a soothing sound meditation. The session offers a peaceful, nurturing space to slow down, reconnect with yourself, and experience deep rest.
No artistic experience is needed - session offers a calm, supportive space to reflect, create, and connect with others at your own pace.
What to expect:
✨ Meet & greet facilitated by Beyond Surviving | 20 mins
✨ Welcome and mindful tea ritual: A simple tea offering to help everyone arrive and settle | 10 min
✨ Gentle yin yoga : Slow, supported postures designed for deep relaxation and nervous system soothing | 35 min
✨ Sound meditation: A calming sound experience to support deep rest and integration | 15 min
✨ Quiet closing: A gentle return and closing reflection | 5 min
✨ Connection & chats facilitated by Beyond Surviving | 10 mins
We’re delighted to hold this safe space for you and hope to see you there.
Limited spaces available 🧡
-------------------------------------
The Beyond Surviving Team 🦋
Please register to attend* here (spaces are limited).
📍Location shared after registration
*For the health, safety, and effectiveness of the group, participant numbers are limited. All attendees are required to meet briefly (virtually) with the organisers (Beyond Surviving) prior to attending.
**All facilitators , volunteers and those in close-contact with Vulnerable Adults have been Garda Vetted through the National Vetting Bureau.
Good to know
Highlights
- 2 hours
- In-person
