Barre Workshop - Move beyond the Pulse With Susie murray
In this 75-minute session,If you've ever wondered whether there's more to Barre than tiny pulses and burning thighs, this workshop is for yo
If you've ever wondered whether there's more to Barre than tiny pulses and burning thighs, this workshop is for you.
In this Barre practice, we'll explore a more fluid and integrated approach to Barre. One that develops strength, mobility, balance and coordination through intelligent movement patterns and whole-body connection. Rather than focusing solely on intensity, we'll look at how breath, movement quality and purposeful sequencing can transform your Barre practice into something that feels both challenging and energising. We'll finish with a short restorative sequence to help you rest, recover and reset.
Event Details
Date: Friday Oct 9th
Time: 7:15pm - 8:30pm
Location: Hot Yoga Dublin
Who It's For
- Complete beginners
- Regular Barre students
- Anyone looking to build strength, mobility and body awareness
- Anyone curious about a more fluid and balanced approach to Barre
By the end of the workshop, you'll leave feeling stronger, more connected to your body and inspired to experience Barre in a whole new way.
Good to know
Highlights
- 1 hour 15 minutes
- In-person
Refund Policy
Location
Hot Yoga Dublin | YogaNextDoor | Dublin | Malahide
unit 4 burnell green
4 Northern Cross
How do you want to get there?
