Slow Reformer pilates for building strength FRIDAYS with Lisa

Slow Reformer Pilates for Building Strength with Lisa

Friday Set 18th - Froday Oct 9th

Time: 11.40am - 12.30am

Pilates Dublin Studio

Cost: 4 weeks €95

This 4-week course with Lisa is designed to increase mobility and strength in older participants. The course will focus on enhancing core strength, improving mobility in joints and increasing overall body strength.

The benefits of this course to participants will include

Increased strength and flexibility

Improved posture and balance

Enhanced core strength

Reduced risk of falls and injuries

Improved overall health and well-being

What should I wear/bring?

Comfortable clothing

Pilates machine compatible footwear

Water bottle

This Reformer Pilates course is ideal for older participants who are looking for a safe and effective way to increase mobility and strength in their body. Through proper guidance and use of Reformer Pilates machines, participants will be able to feel more confident and mobile in their daily routines.

Always consult your physician before starting any new exercise regime and inform your instructor of any relevant injuries or conditions.