Lunchtime Lift for Women in Tuam

Lunchtime Lift

Strength & Mobility Programme for Women in Midlife

Build strength, confidence and vitality through expert-led resistance training in a welcoming community environment.

Lunchtime Lift is a 6-week strength and mobility programme designed specifically for women in midlife (approximately 30-60 years). Whether you're new to strength training or looking to re-establish a regular exercise routine, this programme offers a supportive, affordable, and time-efficient opportunity to prioritise your health and wellbeing.

Led by Helen Daly, a fully qualified and highly experienced personal trainer, coach and exercise specialist with over 15 years' experience, participants will learn safe and effective strength training techniques while improving mobility, balance and overall fitness.

Research shows that strength training plays an important role during midlife, helping women maintain muscle and bone health, improve everyday function, and support long-term wellbeing. Each session is designed to help you feel stronger, move with greater ease, and build confidence in your body's capabilities.

Programme Details

📍 Venue: Tuam Stars Gym (Upstairs)

🕐 Time: Tuesdays at 1.15pm to 2.00pm

📅 Dates: 13 October, 20 October, 3 November, 10 November, 17 November and 24 November 2026
(No class during mid-term break)

👥 Who is it for? Women in midlife (guideline age 30-60 years)

What to Expect

✅ Strength training tailored for women
✅ Mobility and movement exercises
✅ Expert coaching and guidance
✅ Welcoming and supportive group environment
✅ Time-efficient 45-minute lunchtime sessions
✅ Affordable community-based programme

Take a positive step towards a stronger, healthier future and join other women in your community for this enjoyable and empowering programme.

Subsidised by the HSE, Lunchtime Lift offers an affordable opportunity for women to improve their strength, mobility and overall wellbeing.

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