This session will take a more focused look at daily and weekly planning, cover ways in which you can develop an effective and enjoyable routine; and offer advice on ways in which to deal with the unexpected.
This session is only open to Irish athletes aged between 16 and 24.
This session will be held online. You will receive a MS Teams link to the email provided, 24 hours before the session begins.
For details of support available to athletes outside this age range and for tailored club workshops, please visit www.athletelifedevelopment.co.uk.
