Yocella at Spike Cello Fest ONLINE

Spike Cello Fest - Dublin Alternative Cello Festival

Yin yoga with live cello accompaniment with Kitty Maguire and Anna Marcossi - Online.

The Pepper Canister

A peaceful 1.5 hour yin yoga session led by Kitty Maguire to live cello played by Anna Marcossi online.Please note, each ticket holder will receive a zoom link for the session in advance.Join us for a slow-paced practice of deep opening and surrender to the hypnotic voice of the cello from the comfort of your own home. *****No yoga experience is needed for Yocella.Yin yoga teaches us to be more flexible with our emotions, not just our body. Yin is a wonderful compliment to all other energetic exercise and busy lifestyles which are Yang elements. Yin yoga is the stretching side of yoga (yin) with no strength (yang) work. During Yocella we hold a pose between 3 – 8 minutes. Throughout this time the body gets the opportunity to de-stress and slow down. As we hold our yin poses the fascia/connective tissue (webbing that covers our muscles) releases the stress/stories held in our body, giving the nervous system a proper rest and a chance to let go. Yin Yoga reminds us to take the time to nurture, slow down and not be so tough on yourself.Benefits:Helps prepare for meditationImproved circulation and energy flowDe-stress and improve flexibility and mobilitycalmer, improved self awareness and self care throughout the body can be experienced from adding yin yoga to your practise.

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