Active Girl Guide

Wicklow Local Sports Partnership

Active Girl Guide event is to facilitate a learning and development opportunity for teenage girls who are currently playing  sport.

Bray Institute Of Further Education

In conjunction with Bray Institute Of Further Education (BIFE), Wicklow Sports &amp; Recreation Partnership are launching their first ever ‘Active Girl Guide’ event. This event is not to be missed!!! If you are a teenage girl currently participating in sport, at any level, and want to take your training to the next level then this the event for you! This day of active learning will provide you with expert knowledge on how to get the most out of your training from how to feed your body, care for your mind and understand what effect your menstrual cycle has on your training. There will be a full day of interactive learning with top Irish experts leading sessions on Sports Nutrition, Strength &amp; Conditioning, Mobility &amp; Calisthenics, and Training &amp; The Female Cycle. Speakers on the day include:•	Mary Hulgraine - LGFA All Star, Owner of Mary Hulgraine Fitness•	Hannah Thornton - Irish International Basketballer, Meath LGFA Sports Nutritionist, Founder of Next Generation Health•	Jamie Geraghy - Founder of Bar Monkey•	Dr Kiera Ward (EduFIT) - Sports scientist, exercise physiologist and active health researcher nationally and internationally•	Jennifer Campbell –BIFE College Strength &amp; Conditioning Facilitator/Tutor A﻿ttendees should bring a packed lunch, sweat towel, and wear active gear and comfortable footwear. (You will be lifting weights and participating in callisthenics!!)All attendees will receive an Active Girl Goodie bag :-) Refund Policy: Less than 48 hours before the event 50% refund, less than 24 hours 0% refund.

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