8 Week Shape Up Challenge

8 Week Shape Up Challenge

Our program is designed to push your limits, motivate, and sculpt your body through intense yet rewarding group personal traiing

By Steffan Fusco

Select date and time

Tue, 30 Apr 2024 19:30 - 20:30 GMT+1

Location

SF1

62 Baggot Lane D04 V0N8 Dublin Ireland

Refund Policy

Contact the organiser to request a refund.

Agenda

7:30 PM - 8:30 PM

Week 1: Body Blast

7:30 PM - 8:30 PM

Week 2: Abs & Butt

7:30 PM - 8:30 PM

Week 3: Body Sculpt

7:30 PM - 8:30 PM

Week 4: Core & Legs

7:30 PM - 8:30 PM

Week 5: Pure Transform

7:30 PM - 8:30 PM

Week 6: Lift & Shift

7:30 PM - 8:30 PM

Week 7: Full Body Blast

7:30 PM - 8:30 PM

Week 8: Body Definition

About this event

Welcome to our 8-Week Shape Up Challenge! Our program is designed to push your limits, ignite your motivation, and sculpt your body through intense yet rewarding group personal training sessions.

Embark on a journey of self-discovery and physical empowerment as you commit to eight weeks of dedicated effort alongside a supportive group of like-minded individuals. Our certified trainers will guide you every step of the way, ensuring that you not only meet but exceed your fitness goals.

What sets our Shape Up Challenge apart is the dynamic synergy of group training. You'll find camaraderie and encouragement as you sweat it out together, forging bonds that inspire and push you to new heights. Each session is carefully crafted to challenge your body and mind, incorporating a blend of cardio, strength training and agility exercises.

Tags

Organised by

Steffan Fusco

At SF1, we are dedicated to personal transformation through our unparalleled fitness programs, exclusive group sessions, and bespoke personal training sessions. Whether you're embarking on your fitness journey or aiming to surpass your athletic goals, our expert SF1 trainers are here to guide you every step of the way.