RAG Recharge Yoga + Chill

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University of Galway Students' Union

RAG Recharge Yoga + Chill session with Sinéad from

Áras na Mac Léinn NUI Galway

<p><strong><strong>RAG Recharge Yoga + Chill</strong></strong></p><p>Join us to recharge your batteries after a hectic week of fundraising for Raise and Give Week.</p><p>This yoga and chill session will take place <strong><strong>11am-12.30pm Friday 16th February </strong></strong>in The View (John Broderick Room ) upstairs in Áras na Mac Léinn.</p><p>The gentle yoga class will be suitable for all fitness levels.</p><p>One hour of movement and 30 mins of breathwork, meditation and relaxation for each session.</p><p>Please bring your own yoga mat if you have one and a blanket/cosy clothes to snuggle up in for the relaxation at the end of class.</p><p><strong><strong>Class cost €5</strong></strong> which all goes to Galway Rape Crisis Centre and Cancer Care West.</p><p>Limited number of yoga mats available to borrow thanks to Yoga Society.</p><p><strong><strong>About our instructor Sinéad:</strong></strong></p><h4><strong><strong>Sinéad has been working in the area of Well-being for over 15 years. She has been practicing, studying &amp; teaching Yoga, Breath &amp; Meditation full time for 10 years. She has over 1000 hours of Yoga training and is also a Continuing Education Provider and a Yoga Teacher Trainer ( YACEP, RYT, RYS)</strong></strong></h4><h4><strong><strong>She has taught over 50,000 students in Ireland and Europe.</strong></strong></h4><h4><strong><strong>Sinéad teaches Hatha, Vinyasa and Yin Yoga. She is also trained in Qi Gong, Pre/Post natal, Pilates , Stress management, Meditation, Breath, Exercise &amp; Fitness.</strong></strong></h4><h4><strong><strong>Her classes are often a creative fusion of styles with a focus on the breath and intention. She teaches beginners to advanced students and welcome any level to any class.</strong></strong></h4><h4><strong><strong>She completed a Level 9 Health Promotion Workplace Wellbeing in Trinity College Dublin.</strong></strong></h4><h4><strong><strong>Her outdoor beach Yoga classes are based in Spiddal &amp; Salthill, Galway. She started these popular Yoga classes in 2014.</strong></strong></h4><h4><strong><strong>She hosts wellbeing retreats in Ireland and abroad.</strong></strong></h4><h4><strong><strong>Sinéad is also trained as a Buteyko Breath Instructor with Patrick Mc Keown in Galway, Ireland.</strong></strong></h4><p><strong><strong>More info about Sinéad here: https://moveandbreathestudio.offeringtree.com/</strong></strong></p>

RAG Recharge Yoga + Chill

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RAG Recharge Yoga + Chill

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