Physical Activity & Female Physiology with Orna Murray - WIS

Wicklow Local Sports Partnership

The Workshop will cover: 
Why women in sport matters, female physiology, menstrual cycle & exercise.
Pillars of health for female athletes.

<h3>About Orna Murray:</h3><p>Orna completed her BA in Applied Psychology before completing an MSc in Health Psychology at NUIG. Her journey into the world of social entrepreneurship began in early 2020 following various professional and personal experiences – including relocating to America on an athletics scholarship and representing Ireland in athletics at the international level. She has also contributed to a sports science team working with elite and Olympic athletes.<br>With a persistent curiosity, Orna pursued training as a Yoga Teacher and NLP Practitioner. Her motivation stemmed from a desire to support the next generation of Irish girls in accessing the formative learning environments and experiences provided by sport and physical activity. Recognising this crucial yet overlooked area, she identified the need for time, investment, and expertise.</p><p><br></p><h3><strong><strong>Workshop Content:</strong></strong></h3><p>Understanding Female Physiology - Workshop with Q&amp;A<br>- The educational basics<br>- Menstrual cycle awareness<br>- The 1% rule<br>- Supporting female athletes</p>

Physical Activity & Female Physiology with Orna Murray - WIS

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Physical Activity & Female Physiology with Orna Murray - WIS

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