5K Walk & Talk for Ireland's National Workplace Wellbeing Day

Brian Crookeis a wellbeing educator, speaker and adviser supporting Irish organisations to promote and sustain wellbeing within their workplaces.He is the founder ofThe Work Well Institute,Workplace Wellbeing Irelandand is Course Director of the Postgraduate Certificate in Workplace Wellness at Tangent, Trinity College Dublin.Brian is the host ofThe Work Well Podcast.parkHIIT:In his spare time Brian is bringing free resistance training to every county and community in Ireland through hisparkHIIT project.Contact Brian to find out more: brian@workwellireland.ie

Brian Crooke / Work Well Community

The Work Well Community is a network of people working to promote health and wellbeing at work and this 5K is open to everyone!

DASH Container Cafe

Not on the Work Well mail list? <a href="https://workwellireland.us14.list-manage.com/subscribe?u=005783e26b06c6b8de58a3de7&id=0c67df32f6" title="https://workwellireland.us14.list-manage.com/subscribe?u=005783e26b06c6b8de58a3de7&id=0c67df32f6" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Sign up here</a> so you never miss any of our events. 5K Walk &amp; Talk for Ireland's National Workplace Wellbeing DayIreland's National Workplace Wellbeing Day takes place on April 26th 2024 and <a href="https://www.workwellireland.ie/" title="https://www.workwellireland.ie/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Workplace Wellbeing Ireland</a> is organising a 5K Walk &amp; Talk in the Phoenix Park to help you start your day in the best possible way.We'll meet just before 7.30AM at the Hole in the Wall car park on Blackhorse Avenue by the Phoenix Park. We'll head for a light 5K stroll in the park so wear appropriate clothing and footwear. The Hole in the Wall have kindly offered to provide porridge afterwards so there'll be plenty of time for a chat during and after the walk. We'll be done and dusted by 9.30AM. Please register to help us manage the numbers. Parking is available <a href="https://goo.gl/maps/81xcwAeGaE26UrmSA" title="https://goo.gl/maps/81xcwAeGaE26UrmSA" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">at the Hole in the Wall car park</a> for those that arrive early.No Registration = No Porridge! The Work Well Community<a href="https://www.workwellinstitute.org/" title="https://www.workwellinstitute.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">The Work Well Institute</a>, <a href="https://www.workwellireland.ie/" title="https://www.workwellireland.ie/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Workplace Wellbeing Ireland</a> and our community are for those working directly in workplace wellbeing, senior leaders and HR professionals tasked with wellness promotion in their organisations and anyone that is passionate about making their workplace a healthier place to be.The importance of investing in the health of our workforce is slowly being understood. We believe that by working together we can build on the momentum and share this message with many more people while at the same time improving the quality of the services that we offer. Terms and ConditionsYou should not take part in the walk if you:- have a heart condition- have had chest pain in the past month- lose consciousness or lose your balance because of dizziness- have a joint or bone problem that may be made worse by a change in your physical activity- know of any other reason you should not exercise or increase your physical activity By attending the walk you agree that you meet none of the criteria above and if you do you confirm that you have had clearance from your GP before taking part. By attending the walk you confirm your understanding and acceptance that:- There will be no marshals. Each individual is responsible for their own walk.- This event is free to participants and is volunteer led.- Participants choose to take part in the walk at their own risk and without express permission from the walk organisers or the park or council authorities.- Walking is a moderately physical endeavour. You should always seek advice from your GP before taking up a physical pursuit such as this if you are not used to it.- By joining the walk you accept that you are doing so entirely at your own risk and that it is your responsibility to ensure that you are fit and able enough to take part in the event.- This walk is aimed at over 16's only. If you wish to bring under 16's you must take full responsibility for them in advance in writing.- You will be contacted via email regarding future Work Well Community events and initiatives. You can unsubscribe at any time.- Workplace Wellbeing Ireland, its volunteers, the park or council authorities do not accept responsibility for injury, loss and damage sustained by a participant. Yours in health,Brian<a href="https://www.workwellinstitute.org/" title="https://www.workwellinstitute.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">The Work Well Institute</a><a href="https://www.workwellireland.ie/" title="https://www.workwellireland.ie/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Workplace Wellbeing Ireland</a>

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