Thank you for registering for this exercise programme. Details: Start date: Wed 10th August at 7pm Location: Week 1 meetup is at Cappagh Park carpark, Knocknacarra and running in Barna woods and trails Duration: 1hr+ (including technique briefing, talk around health benefits, warm-up & mobilisations and cool-down & stretch) Level: Beginners who are able to run 3km without difficulty Terrain: gravel river-side path, off road on soft trails. What to bring: Light clothing and water! Water can be left in the car as we loop around. What to expect: A fun friendly atmosphere with plenty of education and encouragement. Class design is to gently ease those who think they cant run, or hate running, into a gradual program to improve their cardiovascular fitness and mental wellbeing. Any questions, please contact galwayactive@galwaycoco.ie. All activities delivered in adherence with government guidelines. We hope you enjoy this 6-week programme! The Galway Sports Partnership Team