Online Breathwork Taster Class

Muscular Dystrophy Ireland provides information and support to people with neuromuscular conditions and their families through a range of support services.Our objective is to promote through practical empowerment, independent living for people with the condition muscular dystrophy.MDI supports advocating for services to enable people with neuromuscular conditions to fully participate in society and to live a life of their own choosing.  MDI also aims to support and fund research into neuromuscular conditions.

Muscular Dystrophy Ireland

Join us for a Breathwork class, breathing is the gateway to our Nervous system, and its our nervous system that is linked to all aspect of

Ronan O’Brien from Breathwave Ireland will be giving the class.About BreathworkBreathwork is a generic name used to cover various breathing modalities. They all use different techniques but share many of the same principles. Each modality has its own particular approach when guiding people to the best connection to their breath. Ronan uses several therapeutic principles depending on the individual or group he is working with. Class Details:<ul><li>Date: Tuesday, 24th September. Time: 19:30 PM</li></ul><ul><li>Duration: 1 hour</li></ul><ul><li>Location: Online Zoom (link provided one week before the class)</li></ul><ul><li>Instructor: Ronan O’Brien from Breathwave Ireland</li></ul><ul><li>Cost: Free of charge</li></ul><ul><li>Equipment: No special equipment necessary</li></ul> What to Expect:The workshop will consist of sharing why our breathing brings so much importance to pour health and the balance of our internal systems. Breathing is the gateway to our Nervous system, and its our nervous system that is linked to all aspect of our health in mind &amp; Body.<ul><li>Awareness of poor breathing</li><li>Sleep and breathing</li><li>Brain fog</li><li>With a practice, reduce respiratory decline by building resiliency</li></ul>Your participation and feedback are crucial to help us make this the best experience possible for everyone.

Online Breathwork Taster Class

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Online Breathwork Taster Class

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Discover more events from Muscular Dystrophy Ireland, from Health to other experiences you might love.

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