Acroyoga Taster Workshop

This AcroYoga Taster Workshop is designed for complete beginners to try something playful and social in a safe and supportive environment

https://www.acroandyoga.org/classes-and-workshops/acroyoga-taster-workshop

2 Hours of Movement, Connection & Fun - No Experience Needed!

Curious about AcroYoga but not sure where to start?

This Beginner AcroYoga Taster Workshop is designed for complete beginners who want to try something playful, social, and confidence-boosting in a safe and supportive environment.

What is AcroYoga?

AcroYoga blends:

• Yoga (balance, focus, flexibility)
• Acrobatics (playful partner work)
• Thai massage (relaxation & trust)

It’s practised in pairs or small groups and is all about communication, trust, laughter, and teamwork.

Why try AcroYoga?

• Build confidence & body awareness
• Meet new people in a relaxed setting
• Move, laugh, and play like a kid again
• Try something completely different (and surprisingly empowering!)

What we’ll do

You don’t need to know anything in advance - everything is guided

Gentle Warm-up

• Joint mobility & stretching
• Core and shoulder activation
• Preparing the body safely for partner work

Basic Acro Foundations

• How to base, fly, and spot safely
• Simple beginner poses close to the ground
• Learning weight-sharing and balance

Play & Exploration

• Easy transitions and playful flows
• Switching roles so everyone gets to try different positions
• Lots of laughter, encouragement, and rest when needed

Cooldown & Relaxation

• Stretching and breathing
• Short Thai-style relaxation to unwind
• Leaving grounded, relaxed, and energised

Come fly, laugh, and discover what you can do!