Activator Poles Programme Arklow Leisure Centre

Wicklow Local Sports Partnership

Activator Poles Programme on Mondays at 12:15pm

Coral Leisure Arklow (running track)

The Activator Poles Programme starts in Arklow Sports Centre ( at the running track) on Monday 5th September for a 6 week programme.Time : 12.15pm - 1pm The Activator Poles Programme is a fun outdoor activity suitable for anyone with mobility or balance concerns. The participants will learn the activator technique and learn how to use the poles to improve mobility, strength , balance and aerobic fitness. Each person who attends the programme will improve posture and gait, enhance core and muscle strength, reduce impact on joints and reduce falls.The Activator poles are supplied. The 6 week course cost €20

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