Activator Poles Programme - Mullingar

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Westmeath Sports Partnership

5-week Activator Poles Programme outdoors around Mullingar for Adults

Mullingar Library

This programme is aimed at adults who are looking to get outdoors and improve or maintain their fitness and health in a welcoming, social and supportive environment.The sessions will involve gentle walking with the activator poles, as well as some light strenthening exercises. All sessions will begin and end at Mullingar Library, with routes including Mullingar Town Park and along the Royal Canal.All sessions will be led by a qualified, experienced and supportive exercise professional. Please ensure you wear comfortable clothing and shoes. Poles will be provided.Where - Meeting Point outside Mullingar Library (https://maps.app.goo.gl/BJXWTnSQdp7y3rJV7)Routes will be around Mullingar (e.g., Town Park, along Canal)Day - MondaysDates - May 12, 19, 26, June 9, 16 (no session June 2nd as Bank Holiday)Time- 10am - 11amCost - €10For - open to anyone aged 18+ but ideal for older adultsNotes:<ul><li>As spaces are limited please only register if you are confident you can make the majority of the sessions. We understand things happen and some sessions may be missed but we ask you to be aware you may be taking an opportunity away from someone else, thank you.</li><li>A session may be postponed if weather is very poor. If this happens, we will endevour to rearrange it if possible.</li></ul>

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