Active Ageing Programme (60+)

Active Ageing Programme (60+)

Waterford Sports Partnership and South East Technological University (SETU) are delighted to partner in delivering this 8-week Active Ageing Programme for adults aged 60+ who are living well and independently.

This student-led programme will be designed and delivered by 3rd Year Health and Exercise Science students from SETU as part of their Active Ageing module.

Students will lead the sessions under academic supervision, gaining practical experience while providing participants with safe, enjoyable and appropriately tailored activities.

Programme Details

Dates: 6th October
Times: 10.00-11.00am
Location: SETU Arena, Carriganore
Cost: €25 for the 8-week programme

Please note: There will be no class during the week of 27th October.

Programme Structure

Weeks 1–3: Go for Life Games
Fun, social, and inclusive activities designed to promote movement, coordination, balance, confidence and participation.

Weeks 4–8: Exercise Sessions
Safe and progressive exercise sessions focusing on strength, balance, mobility, flexibility and cardiovascular fitness, supporting healthy ageing and independent living.

Who Can Take Part?

Independent men and women aged 60+ who are living well and would like to stay active, maintain their independence, improve their fitness and wellbeing, and enjoy exercising in a friendly group environment.

Come Along & Get Active!

Join us for 8 weeks of fun, movement, and exercise, while supporting the next generation of Exercise Science professionals.

Spaces are limited — get involved and stay strong, active and connected!