Active Bones, Shillelagh

• Our 8-week Active Bones is a safe, supportive exercise programme designed specifically for adults aged 50+ living with low bone density.
• Combining gentle strength training, balance work, and weight-bearing movements, the programme helps stimulate bone health while improving stability and confidence in everyday movement.
• Sessions are carefully structured to be accessible and progressive, making it ideal for beginners or those returning to exercise. With a focus on building strength, Active Bones empowers participants to better support their bones, reduce fracture risk, and stay active for longer.

If you have any queries on the programme, please contact Denise by email doshea@wicklowcoco.ie or call 087-966-9634.