Active Bones,  Wicklow Town

Wicklow Local Sports Partnership

Active Bones is a safe, supportive exercise programme designed specifically for adults aged 50+ living with low bone density.

Coral Leisure Wicklow

<ul><li>Our 8-week Active Bones is a safe, supportive exercise programme designed specifically for adults aged 50+ living with low bone density.</li><li> Combining gentle strength training, balance work, and weight-bearing movements, the programme helps stimulate bone health while improving stability and confidence in everyday movement. </li><li>Sessions are carefully structured to be accessible and progressive, making it ideal for beginners or those returning to exercise. With a focus on building strength, Active Bones empowers participants to better support their bones, reduce fracture risk, and stay active for longer.</li></ul><p>If you have any queries on the programme, please contact Denise by email doshea@wicklowcoco.ie or call 087-966-9634.</p>

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Active Bones, Wicklow Town

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Active Bones, Wicklow Town

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