€140 – €250

AD Elite Coaching Hypertrophy Seminar

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Location

Clayton Hotel Dublin Airport

Stockhole Lane

K67 X3H5 Dublin Airport

Ireland

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Event description
AD Elite Coaching are very proud to present the Hypertrophy weekend on October 24th & 25th

About this Event

We have created this educational weekend for health professionals and health and fitness enthusiasts to come and learn the theory and practical element to hypertrophy and optimising your health ,

Our weekend will be split up into 1x Webinar learning our theory element and 1x Full Day on the Gym floor learning our practical Day .

Our theory day on Oct 24th will be from 10am-6pm

We will be holding this day as a webinar on zoom ,

And will consist of -

  • Muscle physiology

( the muscular system and how to improve your physique by building muscle correctly )

  • Nutritional stratagies to maximise hypertrophy

( How to correctly program your nutrition to build more muscle )

  • Gastrointestinal system

( The digestive system and how to improve your digestive health )

  • Autonomic nervous system

( A look into the roll stress plays on muscle building and how we can optimise stress management )

  • Sleep optimisation

( How we can imporve our sleep and a look into the effects sleep deprivation may have muscle building )

  • Female physiology

( The menstraul cycle and Nutritional / Training considerations around the menstraul cycle)

Our Practical day on October 25th will be from 4pm-8pm

location : Gym X Harmonstown RD

And will consist of -

  • Upper body exercise analysis
  • Lower body exercise analysis
  • Exercise mechanics
  • Advanced training methods to maximise hypertrophy

Myself , Mark and Diarmuid are very excited to see you all at the events .

Adam Dowling

AD Elite Coaching

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Date and Time

Location

Clayton Hotel Dublin Airport

Stockhole Lane

K67 X3H5 Dublin Airport

Ireland

View Map

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