ADHDer’s often find it challenging to get started, struggle to stay on task and are easily distracted. This can cause us to feel overwhelmed meaning things pile up and we feel buried under all the things we have to do.

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Link to book: https://www.internalconnections.ie/focus-sessions

The ADHD brain needs interest and novelty to be stimulated and tasks that don’t challenge us coupled with overwhelm causes our brains to shut down.

Taking part in these group sessions will enable you to experience accountability, support and most importantly, fun. As you make your way through your to-do list, you get the chance to share the space with other like-minded individuals and play a part in creating the ADHD focus session tribe.

Each session is facilitated by Claire Twomey, a professional coach specialising in ADHD. The session will last for approx. 2 hours and is based on the Pomodoro Technique developed by Francesco Cirillo which consists of three 25 minute working periods. Between each period participants will be invited to share wins, discuss challenges and support each other to develop methods to help them to become unstuck.

Participants can use the sessions to work on whatever task they choose.

Please see the list below for some suggestions of what others have brought to previous sessions:

Work projects

College work

Paperwork

Housework i.e. hoovering, washing the dishes

Paying bills

Practicing music

Planning your week

Clearing clutter

Prepare/cook food

Eat food

Putting the kids to bed

Writing

Reading

Exercise i.e. yoga/home workouts etc

Meditating

Booking appointments

Fees:

€8 per individual session

€28 monthly subscription

Please don't buy ticket on Eventbrite, its for advertising purposes only:

Go to this website to book: https://www.internalconnections.ie/focus-sessions

Everyone gets a 1 free focus session when they subscribe to Internal Connections emails!