Advanced Wim Hof Method workshop

We can transform how we feel and think by using our breath, nature and the cold. It has worked for many, many people around the world, including me: helping me become a better father, a better husband and a better person. That is why I have dedicated the past 20 years to helping people find natural ways of restoring and improving their strength, health and happiness.A few quick facts about me:Wellness expert with over 20 years of experienceAuthor of the best-selling books "The Power of Cold" and “The Blissful Breath”F﻿ounder ofThe Blissful Breath AcademyFormer international athleteCertified Level 3 Wim Hof Method instructor. Level 3 is the highest level of expertise awarded to instructorsTeacher of coherent breathing and Breath-Body-Mind techniquesHerbalist, shamanic healer, teacher of reikiCeremonial cacao facilitatorYou can find me on:InstagramFacebook

Níall Ó Murchú

You have practised the Wim Hof Method for a while and can feel its potential. But, you know there is more. You know there are deeper levels of understanding, deeper benefits and you want to experience them.
During this advanced workshop, that is exactly what you will learn.
Who is this workshop for?  
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People who have practised the method, but feel they need a refresh 
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People who want to make the method part of their daily life
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People who practise the method often and want to deepen their understanding and skills 
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Advanced breathing The breathing practise has profound effects on us. We’ll be exploring new ways to use the breathing to change how we feel and think. There will be different breathing sessions during the day, focusing on different techniques, improving your health, giving you more energy and reducing stress.
Advanced cold exposure We know that gradual exposure to the cold has many benefits, including strengthening our immune system, balancing our hormone levels and elevating our mood. During this workshop, you will experience the cold in new ways. You will explore more deeply its impact on you.
Advanced focus Underpinning all of this advanced work, is improved focus and determination. Each step of the way, you will be gaining further mastery of your body and mind.  
Benefits of advanced training
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Improved health and mood
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Increased knowledge of the method and yourself 
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Engrain the method more deeply into your everyday life
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It will give you practical tools that you can use to stay healthy and heal yourself
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Gain further experience of practising the method under expert guidance 
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Opportunity to discuss your experiences of the method and learn from others
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More benefits of learning the Wim Hof Method
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Increased energy
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Better Sleep
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Heightened focus and determination
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Improved sports performance
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Reduced stress levels
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Greater cold tolerance
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Faster recovery
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Enhanced creativity
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Frequently asked questions
How long is the workshop? We’ll start just before 10am, giving you a chance to register. And we’ll finish at 3pm.
Does the workshop include lunch? Yes, there will be vegan and vegetarian options. Please let me know if you have other dietary requirements .   
What are my transport/parking options for getting to and from the event? There are 20 car park spaces at the venue, which is centrally located in Dublin 4. 
What should I bring to the event? You'll need to bring a yoga / pilates mat. A towel, flip flops and swim wear for getting into the ice bath. And please wear comfortable clothes as we will be moving and stretching. Plus, bring a light blanket as people sometimes get cold when then are lying down during the breathing.
Do I need to prepare for the workshop? Continue to practise the Wim Hof Method regularly. When you sign up for the workshop, I will send you an information pack. It would be great if you could read through that before the workshop. Also, it will include a health declaration and informed consent forms for you to fill-out. If you have done a workshop, or class, with us before, we’ll have your forms on file.
How do I practise the method safely? The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.
The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practised responsibly, there is a risk of hypothermia.
Do not practise the method during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Wim Hof Method.

Advanced Wim Hof Method workshop

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Advanced Wim Hof Method workshop

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