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Aerobic & Anaerobic Conditioning for Kickboxing

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This tailored workshop is to allow our All Kickboxing Athletes and Coaches who want to improve their knowledge in components of fitness.

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Kickboxing Ireland - Athlete and Coach Educational Webinar

Aerobic and Anaerobic Conditioning for Kickboxing : Understanding the concepts - Improve your training

Topics covered:

• Understanding the aerobic and anaerobic contribution to kickboxing performance

• When to train what system - Intensity distribution and periodising your physiological training for optimal results

• Training methods used to stimulate an aerobic or anaerobic response in training

• How to accurately use heart rate training zones

• Low intensity training Vs High intensity training - are we doing it wrong?

• Physiological testing - uncovering the secrets to your own performance ability

• Questions and answers session

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