€134.31

Alchemy of Yoga & Writing: Unfolding the Sacred Stories

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€134.31

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Mulvarra House

Bauck

R95 FK63 Saint Mullins

Ireland

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Alchemy of Yoga & Writing provides both the time and the tools to stop, listen, and express what is in your own body and mind.

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Alchemy of Yoga & Writing provides both the time and the tools to stop, listen, and express what is in your own body and mind. Finding clarity this way is a step towards making a change for the better.

Yoga supports us as we explore and make space for the body’s stories. Writing gives these stories form, shape, a narrative, it bears witness to our bodily experiences and deepens our relationship to self and the world around us. And our nervous system is where all our stories begin.

Life during lock-down, with its fears, real and imagined, created a relentless and exhausting state of uncertainty that kept the nervous system on constant alert. Through mindful, engaged yoga practices which awaken the body, and insightful, playful writing tools to challenge and explore the mind, this full-day in-person workshop will gently calm your nervous system and lovingly guide you back into balance.

Rachel Roberts and Pam Butler are yoga teachers, and Rachel is a writer too. They are delighted to invite you to experience the complementary practices of yoga and writing, to delve deeply into body and mind, to give clarity to what you find: The body’s sacred stories.


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Date and time

Location

Mulvarra House

Bauck

R95 FK63 Saint Mullins

Ireland

View Map

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Organiser Pam Butler Yoga

Organiser of Alchemy of Yoga & Writing: Unfolding the Sacred Stories

I welcome all levels to my online and in-studio classes, as I always have since beginning to teach in my nearby town of Tullow, Co. Carlow, 20 years ago. I have experienced the power of Yoga for positive mental and physical health. Yoga meets you where you are every time. Join me to find out more.

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