Balanced Body Workshop
Join us in person for the Balanced Body Workshop , designed to motivate and inspire you to take your training to the next level!
Balanced Body: Train Smart. Move Better. Perform Stronger.
Performance isn’t just about logging miles — it’s about balance.
This interactive workshop is designed for runners and triathletes who want a smarter, more sustainable approach to training.
Featuring expert speakers in:
- Sports nutrition for optimal fueling and recovery
- Run coaching to improve form, efficiency, and resilience
- Bike maintenance and training to keep your equipment and body working in sync
You’ll walk away with practical tools you can apply immediately to train with confidence, reduce injury risk, and get more out of every session.
Join us in person for the Balanced Body Workshop , designed to motivate and inspire you to take your training to the next level!
Balanced Body: Train Smart. Move Better. Perform Stronger.
Performance isn’t just about logging miles — it’s about balance.
This interactive workshop is designed for runners and triathletes who want a smarter, more sustainable approach to training.
Featuring expert speakers in:
- Sports nutrition for optimal fueling and recovery
- Run coaching to improve form, efficiency, and resilience
- Bike maintenance and training to keep your equipment and body working in sync
You’ll walk away with practical tools you can apply immediately to train with confidence, reduce injury risk, and get more out of every session.
Good to know
Highlights
- 4 hours
- In-person
Location
Ballybunion Community Centre
Lartigue Drive
Ballybunnion
How would you like to get there?
