Question 1

Can I do Acroyoga if I have never done yoga before?

Accepted Answer

Yes! In Acro, we start at the very beginning with each pose. Everyone is a complete beginner to Acro in their first class so you don’t need to have any Acrobatic or Yoga experience at all. We will move slowly and steadily and we teach you everything you need to know.

Question 2

Can I do Acroyoga if I am not flexible or strong?

Accepted Answer

Absolutely! You can start exactly where you are and you will naturally build flexibility and strength as you practice. Spoiler alert: you may already be more flexible / strong than you realise! You’ll find out in class!

Question 3

What if the others are better than me? Will I get left behind?

Accepted Answer

In Acro&Yoga, we pride ourselves on being a warm and inclusive community where every person counts and nobody gets left behind. We work together as a team so everybody gets a chance to work to their level – whether beginner or advanced – and everybody gets supported in the way that is best for them.

Question 4

What if I am afraid of falling and hurting myself?

Accepted Answer

Safety is absolutely paramount for us at Acro&Yoga and we can assure you that you are – literally - in safe hands.  In Acro&Yoga, there is a third important person in every exercise - a spotter.

Question 5

Do I need to bring a partner?

Accepted Answer

There is no need to bring a partner to Acroyoga. Come along and there’ll be a selection of Acro partners for you to work with and learn from!

Question 6

What should I wear to Acroyoga classes?

Accepted Answer

Wear clothes that are comfortable for you – leggings, track suits, running shorts, t-shirts are all great. Wear pyjama bottoms if you like! Just something you can move easily in and feel comfortable in.

Beginner Acroyoga Workshop

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Beginner Acroyoga Workshop

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