Specially designed programme, developed from 25 years professional experience in Therapeutic Mindfulness, Neuromuscular Physical Therapy & exercise instruction.
4 weekly 1 hour classes, suitable for all ages & fitness levels Thursday’s
7th, 14th, 21st & 28th September from 10am - 12 noon in Thurles Chamber Enterprise Centre, TUS Campus, Gortataggart, Thurles, Co. Tipperary.
Full exercise routines for pain relief, posture, flexibility, strength, balance, coordination and muscle tone
Mindfulness training for stress, anxiety, mood & greater calm, positivity, focus & memory Health advice to improve sleep, energy levels, pain, stiffness, circulation & blood pressure
- Standing & seated options for all exercises
- Modified to suit the individual & group’s ability
- Healthy-habits discussion in each class
For more information Contact Ruth on 087456 7111
