Bike Maintenance for Beginners in Ardee

Louth Local Sports Partnerships Bike Maintenance

To celebrate Bike Week 2024, Louth Local Sports Partnership together with Ardee Cycling Club in Ardee, are offering a course in Bike Maintenance to teach the basics of repairing your bike and to encourage more people to cycle.

Teaching beginner cyclists the basics on bike maintenance to ensure they feel more confident to go for cycle and be able to repair their bike if needed. This is a basic course for people who enjoy cycling but are not confident about basic maintenance. A chance to meet the Ardee Cycling club members and get involved with the local cycling club.

DISCLAIMER - Talk with your doctor by phone or in-person BEFORE you start becoming much more physically active or BEFORE you have a fitness appraisal. You may be able to do any activity you want — as long as you start slowly and build up gradually. Or, you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kinds of activities you wish to participate in and follow his/her advice.

Before you take part in this exercise programme you must adhere to the COVID 19 guidelines and abide by the guidelines of the restrictions in place at the time as laid out by the government. By signing up to this course of activity you agree to abide by these guidelines & do not hold the LLSP in any way liable if you do not adhere to said guidelines.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Louth Local Sports Partnership from any and all claims or causes of action, known or unknown, arising out of participating in the online fitness video sessions.

Enjoy and stay safe- the LLSP team