Block 2 – Arms: Catch, Pull & Push

Limerick Triathlon Club

Focus on the three phases of the arm stroke — catch, pull, and push — to maximise forward propulsion without wasted effort.

UL Arena

<h3>Block 2 – Arms: Catch, Pull &amp; Push</h3>Focus on the three phases of the arm stroke — catch, pull, and push — to maximise forward propulsion without wasted effort. 📅 Dates: 10 Nov • 17 Nov • 24 Nov • 1 Dec 💶 Cost: €50

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Block 2 – Arms: Catch, Pull & Push

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Block 2 – Arms: Catch, Pull & Push

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