Join us for a Breathwork session to relax and reset; at the Studio rooms, on the grounds of Hotbox Cork
Take an hour to relax, unwind, and recharge.
Join me, Dr Jennifer Cuppage, for a guided breathwork session where you'll be supported to slow down, step away from the pace of everyday life, and simply give yourself an hour to breathe.
Together, we'll explore a range of gentle breathing techniques that can help settle the mind and body. You'll also learn practical tools that you can take home and return to in your day-to-day life whenever you need a moment of calm, focus, or balance.
Whether you're completely new to breathwork, find it difficult to switch off, or already have a practice and would like a space to deepen it, you're very welcome.
No experience is needed.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
The Hot Box Sauna
Victoria Road
T12 FCN2 Cork
How do you want to get there?
