In this session you’ll have the opportunity to pause, let go and gain clarity on how you most desire to show up as we move deeper into the summer months.
Cacao is a heart medicine - it helps us to connect to our deepest desires and to gently begin to release anything that holds us back from receiving them.
In this ceremony we'll have a potent mix of cacao, meditation, journalling and music - this allows us to step out of the day to day busyness that we all experience and gives us some much needed space to relax and to gain new perspectives on our lives.
Cacao is also a superfood with a potent cocktail of minerals, anti-inflammatories and antioxidants to help supercharge your system.
About Your Facilitator
Eimear is an intuitive energy worker who aims to facilitate positive change in the lives of others. She has explored the mind / body connection for over ten years and is a certified Mindfulness Teacher, Reiki Master and ThetaHealing Practitioner. She combines these therapeis in each session to help her clients to restore equilibrium and a find sense of peace from where they are empowered to live the life their heart truly desires.
Eimear is an accredited Keith’s cacao facilitator and the ceremonial grade cacao used in ceremony is processed with care and intention at small farms in Guatemala, where farmers are given a fair price for their produce.
www.saorhealing.com
Some pointers for preparing to drink cacao:
- On the day please avoid dairy and caffeine before the ceremony
- Please come with a light stomach - a light meal 2 hours beforehand is ideal
- The energy of the ceremony starts working the moment we commit to it... so if things are coming up (triggers / frustrations / desires) during the days before, just take gentle note of them
Health concerns: If you are pregnant, breastfeeding, have a heart condition or are taking anti-depressants such as SSRIs or MAOIs, please just let me know and you can simply drink a lower dose of cacao on the day.
Please bring the following to ensure a comfortable experience:
- A notebook/journal and pen
- Water to ensure you stay hydrated
- Wear cosy, comfortable, warm clothes and an extra blanket if you like – your body temperature will likely drop during the ceremony
- Feel free to bring a small object with you to the ceremony to super charge it with any intentions that arise in the ceremony (not essential
however!)
About Cacao
Cacao helps us work with our heart on both physical and energetic levels. Some of the compounds that give cacao its potent medicinal properties include:
Theobromine: promotes the release of dopamine and supports greater
focus and concentration, helping us get deeper into meditation and to
connecting to our inner world.
Anandamide: Otherwise known as the ‘bliss molecule’
Phenethylamine: stimulates energy and promotes feelings of well being
Magnesium: to support relaxation
Iron, calcium and anti-oxidants
