€32.08

Chakra Yoga Workshop Series - 7. Crown Chakra

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Anahata

51A Main Street

A98 V6T3 Bray

Ireland

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A quiet, meditative and deeply relaxing workshop to connect to our inner peace.

About this Event

Aoife has been running popular Chakra Yoga classes for the past 5 years and is now offering a series of workshops that will help deepen your awareness of the elements and themes associated with each chakra . You will practice breathing techniques, yoga postures, mantra and meditations that connect you to the physical, emotional, mental and spiritual qualities of the chakra.

Having explored the other chakra, we’ve been developing a deeper self awareness, a more well-rounded sense of self, and we have finally reached the crown. The top three chakra are all connected to our anandamaya kosha or bliss body, but none more than the crown.

We will open and close with Yoga Nidra (deeply relaxing guided meditation) and use mostly Yin yoga to welcome the silence of the crown chakra. This quiet, meditative workshop will give guidance but mostly space to experience the blissful inner silence that lives at the end of the exhale, in the pauses between poses, breaths and moments.

All of these lovely workshops will close with a deeply nourishing and relaxing Yoga Nidra practice themed on the chakra, followed by some moments journaling, leaving you feeling rested and reconnected to your whole self...

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Anahata

51A Main Street

A98 V6T3 Bray

Ireland

View Map

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