CITY THROWDOWN

SAME SEX PAIR COMP Sat 7th March -SOLD OUT

INDIVIDUAL SUNDAY 8th March 2020

Strictly Intermediate Only.

This competition will be ran by Crossfit Dungarven/Baldoyle owner Mark Gough & Active8 Fitness Kevin Claxton aka @theclaxtonproject.

We are delighted to announce a brand new type of competition in Ireland.......

This comp will be focused on all Intermediate Teams Only. Anyone who wishes to enter the competition the rules are as follows:

1-Both team members MUST be at the required fitness level for their division.

2-Anyone who purchases a ticket & as an RX athlete will be refunded. (Kev will know!)

3-We are looking for a fair competition with honest competitors.

The day will consist of:

-Brief/Movement standards @8.30am both days

-Workouts start @9.30am sharp

-Heats will run every 30 mins

-3 workouts & 1 final

Required movements:

-Pull ups

-T2B

-Burpees

-Barbell movements max weights M/F

60/45kg

-DB movements 15/10kg

-Box jump/step overs 24/20”

-Wall balls 9/6kg

-All cardio machines

*There will be some synchro movements too!

📍Location - crossfitbaldoyle

128 Grange Hill , Baldoyle Industrial estate, Dublin 13.

Please DM our Instagram for any further questions!