Confidence & Assertiveness - 4 Week Beginner Programme

A relaxed and practical four-week programme designed to help you build confidence, communicate more assertively and develop skills you can use in everyday life.

Over the four Friday mornings, we’ll explore how our thoughts and habits can influence the way we communicate, and learn practical ways to express ourselves more clearly and confidently while still respecting the needs and opinions of others.

We’ll look at areas such as building confidence and self-belief, developing more helpful ways of thinking, speaking up for yourself, saying no without unnecessary guilt, making requests, dealing with other people’s reactions and creating healthier boundaries.

The mornings will include a mixture of learning, simple exercises, private reflection and relaxed group discussion, with a tea/coffee break and time to connect with others.

There is no pressure to speak or share anything personal. Some people enjoy joining in with discussions while others prefer to listen, and both are absolutely fine.

The programme is about learning useful skills, meeting other people and taking some time for yourself in a friendly, supportive small-group environment.