Connect, Regulate, Reflect Yoga Classes

6-week series offers gentle yoga, breathwork, and embodiment exercises to support nervous system regulation and release tension.

Connect, Regulate & Reflect is a 6-week gentle yoga series with teacher Kim Darby, designed to support nervous system regulation, ease tension, and deepen self-connection.

Each session weaves together accessible yoga, breathwork, and embodiment practices to help you slow down, ground, and reconnect with your body. The course is rooted in safety, choice, and respect - using invitational language and avoiding hands-on adjustments - so you’re always empowered to listen to your body and honor your own needs.

Participants will learn practical, transferable tools for grounding, self-regulation, and reflection, all within a supportive and inclusive environment.

All levels are welcome.