Welcome to the Constructive Journaling Workshop (Online)! Join us on Mon Jun 10 2024 at 19:00 GMT+0100 (Irish Summer Time) for journey of words and wellness
This interactive and engaging workshop with Luc O'Rourke is designed to help you explore the power of pen and paper and is perfect for anyone looking to enhance their self-reflection and personal growth.
Within, you'll be introduced to some easy, tried & tested positive, behavioral and motivational psychology exercises to help you develop your:
Self Awareness
Self Confidence
Emotional Wellness
Clarity/Ease of Mind
Healthy Habits and Transform others.
Please complete the Via Character Strengths Test before the workshop so as to save time - it's free and only takes 10 mins. Here's the link: https://www.viacharacter.org/account/register
Luc O'Rourke is a poet and songwriter from Ireland with a BA in Philosophy & Psycohology from University Collage Cork and University Utrecht (The Netherlands). He has been running a variety of wellness workshops and events for 7 years, both in Ireland and abroad. From guided meditations and alcohol-free arts festivals to re-wilding retreats and intuitive dance, Luc's focus is on wellness as a whole rather than a "one fix for all" approach.
