Couch - 5K

Wicklow Local Sports Partnership

Free 6 week online walk to jog programme for the beginners.

Free 6 week online walk to jog programme for the beginners.Each week you will receive a motivating email and your walk / run plan for that week. Your Goal: At the end of the 6 weeks there will be a 5K Virtual Santa Dash for you to complete. Once you have completed our Santa Dash you will receive your Santa Dash medal and be super proud of your achievement.

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Couch - 5K

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Couch - 5K

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