Couch to parkrun - Rathnew

This Couch to parkrun 7 week programme is a popular and highly effective training plan designed to help individuals gradually build up their running stamina and fitness levels, ultimately enabling them to complete Avondale 5KM parkrun on Saturday 20th July. The programme is ideal for beginners or those who have been relatively inactive and want to start running but aren't sure where to begin.

DAYS : MONDAYS AND WEDNESDAYS at 10am starting on 3rd June

TIME : 10am

MEET : St Brigid's Hall Community Centre, Commons, Rathnew