Modern dance is a vibrant form of dance that combines a variety of freestyle movements to create a cultural piece of art combined with FUN. Exercise like Dance, relieves depression and stress and music can decrease depression and anxiety. Thus, a combination of exercise and music can support your mental health.

Come along and join the fun, Dance to the latest tunes and learn new moves in an enjoyable, worthwhile way!

Please, wait to be let in, allow 5 - 10 minutes.

Class reminders will be send with Zoom links.

Thank you

All Abilities Ireland

https://www.allabilities.ie/