Culinary Garden Workshop

DIG - Dundalk Inclusive Garden

Learn to use seasonal herbs and blooms in the kitchen

Creative Spark

This workshop will teach you how to make elderflower cordial using the blooms that are currently in season.Elderflowers have been used for generations to help support the immune system, but some of that knowledge has disappeared through time. Its been known to help with<ul><li>Cold &amp; Flu Relief: Traditionally used to break fevers by promoting sweating (diaphoretic properties). It can also reduce swelling in mucus membranes, making it a great natural decongestant. </li><li>Allergy &amp; Sinus Support: Often consumed as tea to soothe irritated sinuses and alleviate hay fever symptoms, acting similarly to a natural antihistamine. </li><li>Antioxidant Protection: Packed with bioflavonoids and Vitamin C, which protect the body's cells from oxidative stress and free radical damage. </li><li>Skin Health: When applied topically or used in a cooled infusion, its anti-inflammatory properties can soothe irritated skin, acne, and eczema. </li><li>Metabolic Health: Early research suggests its bioactive compounds may assist with circulation, help manage blood sugar levels, and reduce mild inflammation. Not only is it beneficial it is also delicious. </li></ul>

Culinary Garden Workshop

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Culinary Garden Workshop

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