Cultivate Inner Health

Trusting our innate capacity to heal has been pushed against in recent times. Restoring this trust by coming together with simple practices is a step to renewing and nurturing your inner radiant health.

This is a meditative style hour long session. A relaxing and empowering practice where you learn simple methods to engage & support your healing nervous system & immune system. The hour will be a blend of breath-work, humming work, sound therapy and affirmations.

Use this time to ease anxiety and tension and take a break from the often overwhelming outside world in a welcoming space. This event is being held on the March new moon - a new moon is typically seen as a wonderful time to start something new - a fresh start!

This practice is open to beginners, if you have never tried a relaxation practice or sound therapy you are very welcome.

Reminder: this is an in person event only. There is no additional online streaming event.

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If attending please bring your own mat, blankets and pillow. Whatever you need to feel safe, cosy and relaxed for one hour.

I respect that as adults attending a group activity you can make an informed and reasoned decision as to whether you feel safe and healthy to partake. Please consider this before you attend. 

For further information on sound healing https://naturalbackhealth.ie/sound-therapy-dublin/

FAQs

What are my transport/parking options getting to the event?

There is free parking on-street parking on Cork Street and Ormond Street at this time. For more details on how entering the clinic please pop to this link https://naturalbackhealth.ie/clinic-locations/

What can/can't I bring to the event?

Bring along some bottled water, a yoga mat and blanket and perhaps a comfy cushion as it is a relaxing practice. Please switch off your phone for the hour duration and also remove any watch that may be alerting you with notifications etc.

Can I contact the organizer with any questions?

Of course. Just call me on 087 1815007

Do I have to bring my printed ticket to the event?

No, just your name at the door will be fine....let's save some trees.

The name on the registration/ticket doesn't match the attendee. Is that okay?

If another person is going in your place, just tell them to mention the original name under which it was booked so that I can tick it off.

What's the refund policy?

There is no refund on the tickets. However, if the event was cancelled for some un-forseen reason, I would of course arrange a refund.