A gentle space to slow down, move, and reconnect. Explore connection, presence, and self-expression through guided movement and partner work
This dance movement workshop is an invitation to slow down, reconnect and experience yourself through movement.
We will explore a combination of guided exercises, partner work, and free dance to deepen connection - both within yourself and with others. Through rhythm, touch, awareness and presence, you’ll be gently guided into a more embodied state.
The workshop includes:
– Connection exercises (solo & in pairs)
– Partner interaction and trust-building practices
– Movement exploration across different rhythms
– Guided self-reflection through the body
– Space for free expression and integration
This is not about performance or technique, but feeling, sensing and being present.
No dance background is required. Come as you are.
Facilatators:
💛 Zhanna Sokolova @Janna_Sokolova (Insta)
— vocalist, sound healer (working with ethnic voice, singing bowls, handpan, and other acoustic instruments), organiser of creative and spiritual events
— co-founder of Sytharsis Events Ireland.
💛 Elina Khusnulina @Elina.Khusnulina (Insta)
— somatic therapist working with body awareness, emotions, and movement
— dance teacher, and co-founder of Dance4All and the New Life Integration & Wellbeing Network.
🎟 Free Entrance: Thanks to the EU funding we’re able to make it for free and cover rent-related costs.
A gentle space to slow down, move, and reconnect. Explore connection, presence, and self-expression through guided movement and partner work
This dance movement workshop is an invitation to slow down, reconnect and experience yourself through movement.
We will explore a combination of guided exercises, partner work, and free dance to deepen connection - both within yourself and with others. Through rhythm, touch, awareness and presence, you’ll be gently guided into a more embodied state.
The workshop includes:
– Connection exercises (solo & in pairs)
– Partner interaction and trust-building practices
– Movement exploration across different rhythms
– Guided self-reflection through the body
– Space for free expression and integration
This is not about performance or technique, but feeling, sensing and being present.
No dance background is required. Come as you are.
Facilatators:
💛 Zhanna Sokolova @Janna_Sokolova (Insta)
— vocalist, sound healer (working with ethnic voice, singing bowls, handpan, and other acoustic instruments), organiser of creative and spiritual events
— co-founder of Sytharsis Events Ireland.
💛 Elina Khusnulina @Elina.Khusnulina (Insta)
— somatic therapist working with body awareness, emotions, and movement
— dance teacher, and co-founder of Dance4All and the New Life Integration & Wellbeing Network.
🎟 Free Entrance: Thanks to the EU funding we’re able to make it for free and cover rent-related costs.
Good to know
Highlights
- 2 hours 30 minutes
- In person
Location
The Factory
Bolands Mills
Barrow Street D04 X7X0 Dublin 4
How do you want to get there?
