Developing a Mindfulness Practice (via Zoom)

The Church’s Ministry of Healing: Ireland is a Church of Ireland organisation and registered charity that is dedicated to helping all who seek Christ’s healing love & wholeness . We are Anglican (Episcopal), and we welcome everyone to our events, whoever you are and wherever you come from. Our events focus on self-care, mindfulness, nature connection, prayerfulness, healing, hope, compassion, and slow living, so whether you are a church goer, a seeker, or just interested, please do join us! If you have any questions about our work, go to www.ministryofhealing.ie to find out more and contact us.

Church's Ministry of Healing:Ireland

Take time to develop your mindfulness and meditative prayer practice.

T﻿his course is for you if you want to:<ul><li>learn to quieten your mind (for some of us this can take time and can take trying different things to find what works for us)</li><li>develop self-acceptance of all the different parts of you</li><li>invite God's peace and presence into your life and into your perspective</li><li>practice self-compassion and learn more about a compassionate God</li><li>experience being present in the moment (rather than being caught up in the past or the future)</li><li>let go of judgements of yourself and others</li><li>develop a gratitude practise and notice the good things in your life more</li><li>be less reactive and more responsive</li><li>release tension and bring relaxation and spaciousness to your mind, body and emotions</li><li>explore a contemplative and integrated way of praying</li><li>shift your perspective from worry or from doing, by being in the moment and simply being</li></ul>Developing a mindfulness practise can be made infinitely more accessible by doing it consistently and in community. F﻿or 30 minutes every Sunday evening, commit to nourishing your mind, body and spirit through gentle mindfulness practises and meditative prayer practices. Signing up to this course gives you access to 4 sessions and you're welcome to attend any or all of them:<ol><li>S﻿unday May 21st ~ 9:00PM - 9:30PM</li><li>S﻿unday May 28th ~ 9:00PM - 9:30PM</li><li>S﻿unday June 4th ~ 9:00PM - 9:30PM</li><li>S﻿unday June 11th ~ 9:00PM - 9.30PM</li></ol>T﻿his can be an act of kindness and self care, an act of deepening faith, and an act of defiance! - because in our busy lives, carving out time dedicated to rest and restoration is an act of defiance.Psalm 62:5 Yes, my soul, find rest in God; my hope comes from Him.P﻿salm 91:1 Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.

Developing a Mindfulness Practice (via Zoom)

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Developing a Mindfulness Practice (via Zoom)

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