Question 1

Is it safe?

Accepted Answer

Yes, all sessions have a lifeguard on duty for safety. The beach is a slow gradient. Dips are also guided, and safety is a top priority. You’ll never be asked to go beyond your comfort level, and sessions are kept small and supportive. More info here: https://watersafety.ie/advice/

Question 2

Do I have to dip in the sea?

Accepted Answer

No, you do not have to get in the water. Being around nature and people lifts our mood, getting in is up to you!

Question 3

What happens on the day?

Accepted Answer

People arrive at the meeting point and will be welcomed by the a Dips for Health representative who will take people through the benefits of blue spaces for wellbeing. We'll go for a dip and have a cuppa afterwards.

Question 4

What  should I bring?

Accepted Answer

Swimwear, a towel, a warm hat, warm clothes such as layers, flask or cup of tea, coffee or whatever you're having yourself for afterwards.

Question 5

What happens if the weather is bad?

Accepted Answer

Sessions usually go ahead unless conditions are unsafe. If we need to cancel, we’ll contact participants in advance.

Question 6

Who is this event for?

Accepted Answer

Anyone aged 18+ who wants to experience the benefits of sea dipping, boost their mood, and connect with others in the community.

Question 7

Is there a cost to join?

Accepted Answer

No, this is a free community event.

Question 8

Do I need previous experience with sea dipping?

Accepted Answer

Not at all! These sessions are beginner-friendly, and you’ll be guided through the process in a safe and supportive way.

Question 9

How long will we be in the water?

Accepted Answer

The dip itself is short, just a few minutes, to ensure everyone stays safe and comfortable. The focus is on the experience and connection, not endurance.

Question 10

Can I come alone?

Accepted Answer

Absolutely! Many people join on their own, and the sessions are designed to help you meet others and feel welcome.

Question 11

How do I sign up?

Accepted Answer

Click on the registration link in the event page

Question 12

Is this the only event?

Accepted Answer

No, we plan to hold this event monthly so if you can't attend this one, please keep an eye out for the next date.

Question 13

What public transport options are available?

Accepted Answer

Several buses serve Salthill from Galway City. The most frequent is Bus Eireann Route 401, running every 20 minutes on weekdays from Eyre Square to Salthill. City Direct Route 410 also connects Eyre Square to Salthill. Bus Eireann Route 424 also stops along Salthill Road Upper

Question 14

Is there parking available?

Accepted Answer

Parking along the Salthill promenade is free and available.

Question 15

Can I bring my dog?

Accepted Answer

We usually ask that participants don’t bring dogs, but we completely understand that some people need a Service Support Dog to join in. If this applies to you, please make sure your dog is well-behaved, trained, and on a lead at all times, and let the organiser know ahead of time.

Question 16

Can I bring my child?

Accepted Answer

No, unfortunately due to insurance reasons, we are only covered for 18+

Dips for Health

Good to know

Location

Crabpool Beach

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