Mixed Level Yoga & Mindfulness (1 Drop-In Class)
Welcome to our Mixed Level Yoga & Mindfulness class! Join us in Kilteevan Community Centre to explore the enriching benefits of yoga and mindfulness. Whether you've been practicing for a while or seek to advance your skills, this class is a great mix of building strength and flexibility, breathing techniques and teaching the body to relax. Join us as we cultivate harmony for mind, body, and soul together!
** Please bring your own Mat and Blanket **
About your Teacher - Avril Mullally
Since 2013 Avril has trained primarily with Yoga Master Sri Dharma Mittra in New York City – 200. 500. 800 hours. She achieved the Master Level in the lineage of Usui Reiki and is a qualified MBLC Mindfulness teacher with the Mindfulness Association. In 2014 Avril opened Roscommon Yoga Studio and ran this space successfully for nine years. Avril is currently undertaking an MA in Creative Psychotherapy and holds a Postgrad in Play Therapy. In late 2023 Avril began holdling a limited number of weekly yoga classes in Kilteevan Community Centre, proving to be highly popular from the outset. Avril has an extensive knowledge of Yoga, she is passionate, enthusiastic, and inspires her students to fully engage and explore the many benefits of Yoga.
