Echinacea & EFT (Emotional Freedom Technique) Workshop

Enjoy Echinacea tea ceremony, mandala art, tapping for emotional balance and floral plant-based lunch.

Overview:

A gentle and grounding workshop combining the healing qualities of echinacea with the powerful emotional release of EFT tapping. Connect to nature, your body, and your breath in a supportive, heart-centered space.

Workshop Agenda:

Date: Thursday, 11th July 2026
Time: 10:30 AM – 1:30 PM
Location: Festina Lente - Bray
Includes: All materials & a plant-based edible flower lunch

Agenda:

10:30 AM – Welcome & Echinacea Tea Ceremony
Begin with a slow tea ritual to honour the calming and immune-supporting properties of echinacea. Set your intention for the day. Learn teh benefist of this amazing herb.

10:50 AM – Creating Echinacea Mandalas
Use echinacea petals and other natural materials to create personal mandalas — a mindful, creative process for reflection and focus.

11:20 AM – Introduction to EFT (Emotional Freedom Technique)
Learn the basics of this gentle tapping practice to release stress, anxiety, or emotional blocks.

11:50 AM – Guided Group EFT Practice
Participate in a supportive EFT session guided by a facilitator. Tune in to your body and emotions through breath and tapping points.

12:30 PM – Plant-Based Lunch with Edible Flowers
Share a nourishing, seasonal lunch featuring vibrant edible flowers and wholesome, plant-based ingredients.

1:15 PM – Closing Reflection & Takeaway Tips
Reflect on your experience and leave with simple EFT tools and your echinacea mandala to continue your practice at home.

If you have any questions, please reach out to us at events@festinalente.ie.