ECSTATIC DANCE, CACAO CEREMONY AND CRYSTAL BOWL SOUNDBATH
Get ready to move and groove at ECSTATIC DANCE AND SOUNDBATH - no steps to learn
Location
Milltown Old Community Centre
Bridge Street Milltown IrelandRefund Policy
About this event
ECSTATIC DANCE AND SOUNDBATH
Join us for an exhilarating evening of Ecstatic Dance, Cacao and Soundbath on Wed Sep 13, 2023 at 18:45. Get ready to let loose and immerse yourself in the transformative power of movement and sound.
Located at Bridge Street, Milltown, this in-person event promises to be a unique experience that will leave you feeling refreshed and rejuvenated. Dance your heart out to the rhythm of eclectic beats and surrender to the soothing vibrations of the soundbath, facilitated by Ren@Zen Healing.
Whether you're a seasoned dancer or just starting out, this event welcomes everyone. There are no rules or expectations – simply let the music and the energy of the space guide your body. Embrace the freedom to express yourself fully and authentically.
Bring your friends or come alone – you'll find a welcoming community delighted to connect and share this blissful journey with you. Leave your worries at the door and dive into a night of pure joy and liberation.
Don't miss out on this incredible opportunity to dance, unwind, and recharge your spirit. Book your spot now and prepare for an unforgettable evening of Ecstatic Dance and Soundbath.
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Frequently asked questions
Ecstatic dance is a sacred experience. It’s not casual or just for fun, like a dance party. It’s an intentional gathering of people who want to explore moving with feeling. There is nothing in particular that we are striving for, except to be open to living life more fully who we truly are.
Dance is not really the term - you are moving your body freely in response to the music. Maybe standing and swaying.. doing a jig, swirling, jumping up and down.. shaking the tight out of your body.. lying down and wiggling your legs and arms up and down.. stretching and clapping.. etc.
Ren@Zen Healing Wellness Studio and husband Mark Day (Sacred Mantra Tattoo) are now based in Killorglin and have been passionate conscious dancers for over 25 years. "Conscious dancing has been powerful in helping us de-stress, relax and switch off busy minds to Live & Love Life fully together."
This form doesn’t require any thing special from your body: strength, flexibility, agility, etc. so everyone can participate. The venue is wheelchair accessible.
Anything that helps you feel comfortable... stretchy pants, t-shirts, skirts, pyjamas, dress-up costumes... whatever works for you. Dancing is bare feet or with socks or indoor shoes.
A willing heart, water, yoga mat, blanket, whatever you need to make yourself comfortable. No outside shoes allowed.
Ecstatic Dance and Soundbath is a type of movement meditation. People attend on the premise that they are sober and show respect for their fellow people. No alcohol or drugs allowed.
Milltown Old Community Centre is down a turning off Bridge Street opposite Burke's Butchers and alongside the Pharmacy. There is street parking and parking in the square outside the Centre. Wheelchair accessible.
This is a space full of love, acceptance, and encouragement. Wooden floors make dancing a wonderful experience, easy on the feet and for flexible movement. Low lighting help to encourage you to feel at home and safe. This is a place of no judgement and there are no dance steps to learn.
6:45 Welcome circle/breathwork/short meditation & from 7pm Warm up ice breaker movement (15 mins)... then Move and Groove at your pace (unwind, shake off stress, awaken fire vitality, find your flow and celebrate... ultimately moving towards stillness) 15 min Crystal soundbath meditation to Close.
This is a drop-in class, so we never quite know. Usually it is women and men aged 18-75, often more women than men. To be clear, you will be welcomed whoever you are.